If you know you should be lifting weights but have no idea where to start, this page is for you. Here’s exactly what to expect, what we’ll ask of you (not much), and what we’ll take care of (pretty much everything).
You don’t need experience. You don’t need to be in shape. You don’t need to know what any of the equipment does. Our coaches teach you every movement, help you pick the right weight, and adjust anything that doesn’t feel right. All you have to do is show up.
These are the exact things most of our members were thinking before their first workout.
Perfect. Most of our members hadn’t either. We start with the basics and build from there, one movement at a time.
That’s not a requirement. That’s the goal. You don’t need to get in shape before you start. We’ll meet you exactly where you are today.
That’s exactly why a coach is right there. We teach good form, start you light, and keep an eye on your reps so you’re never guessing.
You don’t need to. Your coach shows you how to use everything, step by step. No wandering around wondering what to do.
Then we change it. Can’t do a push-up from the floor yet? We’ll start you on a raised surface. Every exercise has an easier and a harder version.
Everyone does the same workout at their own level. Nobody’s keeping score, and every single member remembers their first day.
Your coach says hi, asks about your goals, and asks about anything we should work around, like an old injury.
The group warms up together so your body is ready before you lift anything.
Your coach walks you through each exercise, shows you good form, and helps you pick a starting weight.
You work through the session with the group while your coach checks in, adjusts, and cheers you on.
Comfortable workout clothes, sneakers, and a water bottle. That’s it. We’ve got the rest.
Nope. Everything you need is at the gym.
Usually, yes. Tell your coach before your first workout so we can work around it. If you’re under a doctor’s care, check with them first.
Your coach will help you figure out what’s realistic for your schedule. Showing up consistently beats going all-out and burning out.
Somebody always feels that way on day one. A few weeks later, they’re the one welcoming the next new person.
Pick your location below and fill out the quick form. Our team will reach out to set up your first workout.
